Evidence-Based Bilingual Nutrition Care for Women's Health, Metabolic Health and Healthy Ageing. 

Holding a Master of Nutrition and Dietetics from the University of Sydney, coupled with experience in both hospital and clinical settings, I possess a keen insight into how targeted nutritional interventions can pave the way to your wellness objectives. Fueled by a passion for individualised nutrition counselling, I utilise evidence-based knowledge to advocate for lasting and affirmative lifestyle transformations.

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My Key areas of focus include:

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Women's Health

• PMOS (formerly known as PCOS), endometriosis

• Perimenopause & menopause

• Fertility, IVF, pregnancy & postnatal nutrition

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Metabolic Health

• Weight management & metabolic health

• Diabetes & blood glucose management

• Hyperlipidemia, hypertension, hypercholesterolaemia

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Gut Health

• IBS,  bloating & digestive symptom management

• Gut health & fibre optimisation

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Body Composition & Healthy Ageing

• Muscle health

• Body composition & functional strength assessment​

 

My consultations go beyond general dietary advice. I consider your nutrient intake, symptoms, body composition, health history and stage of life to identify what may be affecting your health and develop a strategy grounded in evidence — not guesswork.

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I also partner with organisations to deliver evidence-based nutrition programs for their teams. See Corporate Programs for details.