“Let food be thy medicine and medicine be thy food"
Nourish, Thrive and live long.

Holding a Master of Nutrition and Dietetics from the University of Sydney, coupled with experience in both hospital and clinical settings, I possess a keen insight into how targeted nutritional interventions can pave the way to your wellness objectives. Fueled by a passion for individualised nutrition counselling, I utilise evidence-based knowledge to advocate for lasting and affirmative lifestyle transformations.

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My areas of special interest include:

• Weight management & metabolic health

• Women’s health, PCOS, perimenopause & menopause

• Fertility, IVF, pregnancy & postnatal nutrition

• Diabetes & blood glucose management

• Gut health

• Chronic disease nutrition

• Body composition & functional strength assessment​

My consultations go beyond general dietary advice. I assess your current eating pattern, nutrient intake, supplements, body composition, strength, lifestyle and health goals to identify what may be limiting your progress and develop a targeted nutrition strategy.

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My aim is to help you better understand your body, improve your energy, strength, metabolic health and overall wellbeing, and build an eating pattern that is realistic, effective and sustainable long term.