Follow-Up consultations

Service Description

Your Follow-Up Consultation is designed to review your progress since the initial assessment and adjust your nutrition plan as your body, lifestyle and goals change. We will revisit your dietary intake, eating habits, symptoms, activity levels, challenges and achievements, and compare these with your previous assessment. Where appropriate, we can also reassess your body composition to better understand changes in body fat and muscle mass. Progress is not always reflected by the number on the scale. You may lose only a small amount of body weight while reducing body fat and gaining or preserving muscle through improved nutrition and exercise. Tracking body composition alongside weight can therefore provide a more meaningful picture of your progress. During your follow-up, we may: -Review changes in your diet history and eating pattern -Reassess your progress towards short- and long-term goals -Review weight, measurements and body composition changes -Identify what is working well and where further improvement is needed -Adjust meal balance, portions, protein, fibre and overall nutrient intake -Review supplements and make adjustments where appropriate -Address hunger, cravings, eating behaviours or lifestyle barriers -Adapt recommendations to your current motivation, lifestyle and readiness for change -Set the next realistic and achievable goals -Update your nutrition strategy to support sustainable long-term results Follow-up consultations allow us to move beyond a one-size-fits-all plan. Your recommendations will continue to evolve based on your actual progress, your body's response and what is realistically working for you.