Initial Nutrition Assessment

Service Description

Your Initial Nutrition Assessment provides a comprehensive review of your current diet, lifestyle, health concerns and personal goals. During the consultation, we will assess your usual eating pattern, daily nutrient intake, meal balance, lifestyle factors and any supplements you are currently taking. This helps identify nutritional gaps, areas of excess or insufficiency, and practical opportunities to improve your overall nutrition. Following your consultation, you will receive a comprehensive personalised Nutrition Analysis Report based on your food record, including: Analysis of your current eating pattern and daily nutrient intake -Identification of nutritional gaps and areas for improvement -Practical strategies to improve meal balance and overall diet quality -Review and analysis of your current supplements -Recommendations on whether supplements should be continued, adjusted or reconsidered -Personalised nutrition recommendations based on your health needs, lifestyle and priorities -Realistic short-term goals to support motivation and early progress -Clear long-term strategies to support sustainable health improvements -Recommendations tailored to your individual motivation, preferences and ability to make changes The aim is to give you a clear understanding of where you are now, what can be improved, and what practical steps can help you move towards your health goals with confidence and consistency.