Women’s Health Nutrition

Service Description

Women’s nutritional needs change across different life stages. This consultation helps you understand how hormones, gut health, metabolism, stress, sleep and nutrition interact, and provides practical strategies tailored to your symptoms and goals. Support may include: -Dietary and nutrient analysis -Menstrual cycle and hormone-related symptom assessment -Anti-inflammatory, nutrient-dense eating strategies -Gut health and digestive support -Carbohydrate intake, blood glucose stability and metabolic health -PMS, cravings, fatigue, bloating and appetite management -PCOS and endometriosis nutrition support -IVF and fertility nutrition support -Pregnancy nutrition and supplement support -Postnatal and breastfeeding nutrition support -Healthy weight and body composition management -Stress, sleep, exercise and recovery strategies -Supplement review and personalised short- and long-term goals Following your consultation, you will receive a personalised Women’s Health Nutrition Report with dietary analysis, recommendations, supplement review and practical strategies tailored to your needs. The goal is to help you understand your body, work with your hormones rather than against them, and feel supported through every stage of womanhood.